Embracing Grief – FREE Course
๐ปCourse: ๐๐ข๐๐ง๐๐๐๐ฃ๐ ๐๐ง๐๐๐
๐ทInvestment: ยฃFREE
๐Discoverโฆ how to gently embrace your grief to find peace and purpose in your healing journey.
๐ค Understandโฆ the emotional impact of loss and how to move through it with self-compassion.
๐งฑBuildโฆ emotional resilience and practical strategies for navigating life after loss.
By studying this course you will:
๐ learn effective coping strategies to manage grief and sadness.
๐ explore how to access and use bereavement support and grief resources.
๐ use positive psychology tools to support your healing and personal growth.
๐All our courses are grounded in the science of wellbeing and happiness and designed to help you protect your mental health. They are self-led courses which you can access anytime for flexible learning and personal or professional skill development. Courses available via computer and the app.
Join our community of learners now.
PERFORM at Your Best – Life Audit
๐ปCourse: ๐๐๐๐๐๐๐ ๐๐ฉ ๐๐ค๐ช๐ง ๐ฝ๐๐จ๐ฉ ๐๐๐๐ ๐ผ๐ช๐๐๐ฉ
๐ทInvestment: ยฃFREE
๐Discoverโฆ how to enhance your self-awareness and optimise your performance with proven life coaching techniques.
๐ค Understandโฆ the power of goal-setting and mindset transformation for achieving your best life.
๐งฑBuildโฆ a roadmap for success with personalised strategies for personal growth and goal refinement.
By studying this course you will:
๐ assess your current life performance and identify areas for growth and improvement.
๐ implement life coaching tools and positive psychology techniques to thrive and reach your full potential.
๐ create and refine your goals to unlock greater success and fulfillment in all areas of your life.
๐All our courses are grounded in the science of wellbeing and happiness and designed to help you protect your mental health. They are self-led courses which you can access anytime for flexible learning and personal or professional skill development. Courses available via computer and the app.
Join our community of learners now.
PERFORM Productively
๐ปCourse: ๐๐๐๐๐๐๐ ๐๐ง๐ค๐๐ช๐๐ฉ๐๐ซ๐๐ก๐ฎ
๐ทInvestment: ยฃFREE
๐Discoverโฆ how to boost your productivity and performance through mindset shifts and proven strategies.
๐ค Understandโฆ the principles of time management and high-performance habits to achieve your goals.
๐งฑBuildโฆ an efficient and sustainable work routine that maximises both success and wellbeing.
By studying this course you will:
๐ master time management and productivity techniques to work smarter, not harder.
๐ adopt high-performance habits to achieve sustainable success and personal growth.
๐ implement positive psychology principles to boost motivation and overall work efficiency.
๐All our courses are grounded in the science of wellbeing and happiness and designed to help you protect your mental health. They are self-led courses which you can access anytime for flexible learning and personal or professional skill development. Courses available via computer and the app.
Join our community of learners now.
Keeping Women Safe (UK)
๐ป Course: ๐๐๐๐ฅ๐๐ฃ๐ ๐๐ค๐ข๐๐ฃ ๐๐๐๐ (๐๐)
๐ท Investment: FREE
Keeping Women Safe (UK) is a vital self-led learning resource focused on womenโs safety training and UK womenโs safety laws. Gain awareness of gender-based violence, domestic abuse prevention, and online safety for women while accessing mental health support to build confidence and resilience.
๐ Discover how to recognise the signs of harassment, abuse, and coercive control, and where to find help.
๐ค Understand the resources and rights available to women in the UK, empowering you or someone you care about to take action.
๐งฑ Build confidence and resilience with practical tools and expert guidance.
By studying this course you will:
๐ Learn to identify red flags and unhealthy behaviours in relationships.
๐ Gain knowledge of support networks and legal protections available.
๐ Develop skills to support others experiencing abuse.
๐ All our courses are grounded in the science of wellbeing and happiness and are designed to help you protect your mental health. They are self-led courses that you can access anytime for flexible learning and personal or professional skill development. Courses are available via computer and the app.
Join our community of learners now.
Meet your coach, Tabby Kerwin (MAPP)
The PERFORM Experience 