Tag: productivity
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Resilience High-5
by Tabby Kerwin (MAPP) I write about the importance of resilience a lot… and I will continue to do so! It’s an important aspect of protecting our mental health. But today I thought I’d give you a quick Resilience High-5. Resilience is not just strength, but the ability to be stretched and then return to…
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Unlocking Flow State for Peak Performance
Achieving a Flow State, identified by psychologist Mihaly Csikszentmihalyi, enhances workplace performance and satisfaction. Flow fosters improved productivity, creativity, and engagement while promoting mental well-being and resilience. Key strategies for creating Flow include matching skills to challenges, setting clear goals, minimizing distractions, and cultivating a sense of control, leading to overall growth and happiness.
The PERFORM Experience 