Tag: self-care
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Mental Health Shouldn’t Wait for Crisis: Why Proactive Mental Health Protection Matters
Mental health is still treated as something we respond to after it has already gone wrong. In workplaces, families and communities, support often arrives only after someone reaches breaking point. Stress becomes burnout. Grief becomes isolation. Overwhelm becomes illness. By the time help appears, people are not just struggling — they are depleted. This reactive…
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Resilience High-5
by Tabby Kerwin (MAPP) I write about the importance of resilience a lot… and I will continue to do so! It’s an important aspect of protecting our mental health. But today I thought I’d give you a quick Resilience High-5. Resilience is not just strength, but the ability to be stretched and then return to…
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Managing People: How Relationships Shape Our Lives
The content emphasizes the significant impact people can have on our lives, both positively and negatively. It reflects on personal experiences of loss due to betrayal, teaching important lessons about managing relationships in personal and business contexts. The text outlines the requirements of various people in one’s life—family, friends, clients, colleagues, employees, and competitors—and the…
The PERFORM Experience 