Tag: stress coach

• Stress is NOT the enemy

  

  Stress often gets blamed as the cause of poor wellbeing. Yet stress itself is not inherently harmful. In fact, stress is a natural biological system designed to help humans focus, respond and grow. It sharpens attention, fuels motivation and supports learning when managed well. The problem isn’t stress — it’s chronic stress without recovery. Helpful…

  modeforevents

  March 23, 2026

  PERFORM, Mental Health Protection, midlife women

  Mental Health Protection, midlife women, personal-growth, resilience, self-care, stress, stress coach, stress management